10/27/16: Snatch and Stuff

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k 

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) AMRAP 20:

25 Thrusters (45/35#)

25 Burpees

25 SDHP (45/35#)

B.) AMRAP 15:

5 Wall Climbers

10 TTB

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Snatch:

1 w/ 70% (5x)

1 w/ 75% (5x)

1 w 80% (5x)

Build to Max

B.) AMRAP 15:

5 Snatches (135/95#)

10 TTB

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Snatch:

1 w/ 70% (5x)

1 w/ 75% (5x)

1 w 80% (5x)

Build to Max

B.) AMRAP 15:

1 Snatch (225/175#)

10 TTB

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD