10/19/16: Hip Mobility, Push Ups and Pistols

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k...this is the last week to sign up!  

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  10 Minutes of Hip Mobility

B.)  AMRAP 8:

2/4/6/8/10/12...

Push Ups

Pistols

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  10 Minutes of Hip Mobility

B.)  AMRAP 8:

2/4/6/8/10/12...

Push Ups

Pistols

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  10 Minutes of Hip Mobility

B.)  AMRAP 8:

2/4/6/8/10/12...

Bench Press (60%)

Pistols

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD