10/11/16: Power Cleans?

 

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) AMRAP 20

10 Box Jumps

20 KB Swings

30 Push ups- hand release

B.) Odd/Even 16

Even- 10 Sit Ups

Odd- 4 Turn Suicide 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 20 min to find max

1 Power Clean + 3 Push Jerks

B.) Odd/Even 16

Even- 10 TTB

Odd- 4 Turn Suicide 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 20 min to find max

1 Power Clean + 3 Push Jerks

B.) Odd/Even 16

Even- 10 TTB

Odd- 4 Turn Suicide 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD