12/09/15: Squat Hold, TTB, Step Ups and Push Ups

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There's no way we could adequately show our appreciation to everyone for supporting The MisFit Toys Throwdown, but...we'll try.

To the athletes, judges, volunteers, our awesome MC, our incredible sponsors, and all the people who worked so hard both on the floor and behind the scenes...we're amazed each year at what a great event this is, thanks to all of you.

This event continues to remind us what ‪#‎CrossFit‬ is all about...being positive and supportive of each other, being charitable and giving, and building and maintaining an incredible community of people who come together to throwdown for a good cause around the holidays each year; all while showcasing really impressive athleticism and sportsmanship!

You all help make this happen and we're humbled by it and grateful for all of you! Thanks for sticking with us and making the 5th MisFit Toys Throwdown such a successful event...we hope to see you all again next year!

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WOD:

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Bootcamp:

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A.) 10 Minute Squat Hold

B.)  5X:

5 TTB

10 KB Step Ups (16/12kg)

15 Push Ups

*For Step Ups, hold a KB in each hand. Complete 5 Right and 5 Left.

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 10 Minute Squat Hold

B.)  5X:

5 TTB

10 KB Step Ups (1.5/1)

15 Push Ups

*For Step Ups, hold a KB in each hand. Complete 5 Right and 5 Left.

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 10 Minute Squat Hold

B.)  5X:

5 TTB

10 KB Step Ups (2/1.5)

15 Bench Presses (135/95#)

*For Step Ups, hold a KB in each hand. Complete 5 Right and 5 Left.

Optional: EWOD/CoreWOD