12/01/15: Power Cleans and Sandbags

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News and Upcoming Events:

5th Annual MisFit Toys Throwdown: Saturday, December 5th at 9:00am: The fifth annual MisFit Toys Throwdown will be held on Saturday, December 5, 2015, at CrossFit Revelation.  There will be NO classes this Saturday!!  If you would like to volunteer your time, we need lots of help with judging and other things throughout the day...email us at:  misfittoysthrowdown@gmail.com; we appreciate all the help we can get!

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WOD:

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Bootcamp:

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A.)  Odd/Even 12:

Even:  10 Wallballs (20/14#)

Odd:  10 Burpees to 45# Plate

B.)  5X:

10 Sandbag Power Cleans

20 M Sandbag Push

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Odd/Even 12:

 Even:  One Rep of Bear Complex (1 Power Clean/1 FS/1 Jerk/1 BS/1 Jerk)

Odd:  10 Burpees to 45# Plate

B.)  5X:

10 Hang Power Cleans (135/95#)

20 M Sandbag Push

 

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Odd/Even 12:

 Even:  One Rep of Bear Complex (1 Power Clean/1 FS/1 Jerk/1 BS/1 Jerk)

Odd:  10 Burpees to 45# Plate

B.)  5X:

10 Hang Squat Cleans (135/95#)

20 M Sandbag Push

 

Optional: EWOD/CoreWOD