This program is designed to taper into the Oct. 1st meet. Both our leg focused program and our technique focused program will be doing the work up through 10/1.
A.) Sn Pull + Sn- 3+1 w/ 60/ 3+1 w/ 70/ 3+1 w/ 75 (3x)
B.) Cl Pull + Cl- 3+1 w/ 60, 3+1 w/ 70/,3+1 w/ 75 (3x)
C.) Front Squat- 60x4/ 70x4/ 80x4 (4x)
D.) Push Press- 60x4/ 65x4/ 70x4 (2x)