Week 11- Day 2

 

_______________________________________________

Technique Focused:

___________________________

Hang Sn- 60x3/ 65x3/ 70x2/ 75x2/ 70x2

Clean + Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

Back Squat- 60x2/ 70x2/ 80x2/ 90x2/ 95x1

Cl Pull- 100x2 (5x)

_______________________________________________

Leg Focused:

___________________________

Front Squat: 1 second in bottom, 7 seconds in top, Max, then 83% 3×3

Strict Press- 85x3 (5x)

Wheel Roll outs- 10, every other, 5x (roll out far as possible)