Week 10- Day 2

 

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Technique Focused:

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Power Sn- 60x2/ 65x2/ 70x2 (2x)/ 75x2 (2x)

Hang Clean and Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

Back Squat- 60x3/ 70x3/ 80x2/ 85x2/90x1/ 95x1/ 80x2/ 85x2/ 90x1/ 80x3

Push Press- 60x2/ 65x2/ 70x2 (2x)

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Leg Focused:

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FS: 3 seconds in bottom, 7 seconds in top, Max, then 80% 3×3

Sn First Pull- 100x5 (3x)

Wheel Roll outs- 10, every other, 5x (roll out far as possible)