Week 8 - Day 1

 

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Technique Focused:

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Snatch- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2

Clean and Jerk- 60x3/ 70x2/ 75x2/ 80x2/ 85x2/ 80x2

FS" 60x1/ 70x1/ 80x1/ 85x1/ 90x1/ 80x1/ 85x1/ 90x1/ 80x3 (4x

Sn Pull- 100x2 (4x)

Press- 80x3 (4x)- of press

Clean Pull- 95x3 (4x)

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Leg Focused:

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Snatch - 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3 (3x)

Walking Lunges- 30m without stoping- 5x- pick a weight that challenges you to complete the 30 m without stopping

Cl Pull- 105% of clean x 3 (3x)

60 sec plank

30 sec Iso GHD Hold with 15kg plate, 3x