Week 7- Day 3

 

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Technique Focused:

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Power Sn + OHS- 1 + 3 w/ 60/ 1 +3 w/ 65/ 1+3 w/ 70 (3x)

Hang Clean- 50x3/ 60x3/ 65x3/ 70x3

DB Press- med x 8 (3X)

Back Squat- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)

Sn Pull- 90x3 (5x)

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Leg Focused:

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Clean and Jerk- low block

3+1 w/ 60, 2+1 w/ 70, 2+1 w/ 80, 1+1 w/ 85 (2x)

BN Jerk- BN Jerk- max jerk from the front x 2 (3x)

Bulgarian Split Squat- 5x10 (per leg)- heavy as you can maintain posture