Week 4- Day 2

 

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Technique Focused:

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A.) Power Sn- 60x3/ 65x3/ 70x3 (3x)

B.) Hang Clean + Jerk- 3+1 w/ 60/ 3+1 w/ 65/ 2+1 w/ 70 (2x)

C.) Front Squat- 60x4/ 70x4/ 80x4 (3x)

D.) Sn First Pull- 80x3 (4x)

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Leg Focused:

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A.) FS- 5 seconds in bottom, 12 second in top, Max, then 80% 3×3

B.) Sn Pull- 105x3, 3x

C.) Clean Pull- 105x3, 3x

D.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)