Week 3- Day 2

 

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Technique Focused:

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A.) Hang Sn- 50x5/ 55x5/ 60x5/ 65x5

B.) Cl Pull + Clean- 3+1 w/ 60/ 3+1 w/ 70/ 3+1 w/ 80 (3x)

C.) Front Squat- 60x3/ 70x3/ 80x3 (4x)

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Leg Focused:

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A.) Front Squat- 7 seconds in bottom, 15 seconds in top, Max, then 85% 3×3

B.) BB Push Press- 5x3 w/ medium-heavy weigh

C.) Cl Pull- 100x5. 120x4 (2x)

D.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)