Week 2- Day 3

 

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Technique Focused:

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Power Sn- 60x4/ 65x4 (2x)/ 70x4 (2x)

Clean and Jerk- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Press- 80 x3 (4x)- of press

Sn Pull- 80x4 (2x)/ 90x4 (2x)

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Leg Focused:

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A.) Clean and Jerk- block mid thigh

4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)

 B.) Cl Pull- 80x5/ 100x4/ 140x2 (2x)

C.) BB RDL- med x 10 (3x)

D.) Full Range Gluteham Raises- 10 (3x)

E.) 10 Roll outs with ab roller, 5x