3/20/17: 6 Weeks

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Up Coming Meets:

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2017 New Haven Open- April 30th

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A.) Snatch- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

B.) Clean- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

C.) Jerk- 60x4/ 70x4/ 80x4 (2x)/ 85x2 (2x)

D.) Back Squat- 60x4/ 70x4/ (80x4 and 85x1 )3x

E.) Press- 75x4 (4x)

F.) Sn Pull- 85x4 (4x

G.) Romanian Deadlift- 85x4 (5x)