Up Coming Meets:
Northeastern States Championship: March 5th, at CFR- Registration HERE.
We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.
A.) Snatch- build to max
B.) Hang Clean/ press/ Push Press/ Jerk- 50% (2x)
C.) Clean and Jerk- build to max
D.) BN Jerk- Build to max
E.) Clean pull- heavy single with GOOD FORM