2/10/17: Week 12

 

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

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A.) Snatch- build to max

B.) Hang Clean/ press/ Push Press/ Jerk- 50% (2x)

C.) Clean and Jerk- build to max

D.) BN Jerk- Build to max

E.) Clean pull- heavy single with GOOD FORM