2/10/17: Week 12



Up Coming Meets:


Northeastern States Championship: March 5th, at CFR- Registration HERE.


We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.


A.) Snatch- build to max

B.) Hang Clean/ press/ Push Press/ Jerk- 50% (2x)

C.) Clean and Jerk- build to max

D.) BN Jerk- Build to max

E.) Clean pull- heavy single with GOOD FORM