2/6/17: Week 12- 4 weeks out

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

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A.) 20/20

Snatch

70x1 (5x)

up 5kg x 1 (5x)

up 5kg x 1 (5x)

up by 2.5kg till two misses

 

Clean and Jerk

70x1 (5x)

up 5kg x 1 (5x)

up 5kg x 1 (5x)

up by 2.5kg till two misses

Goal of both is to complete 20 reps, be agressive but complete the workout