2/24/17- Build to Openers/ Daily Max

 

____________________________

Up Coming Meets:

____________________________

Northeastern States Championship: March 5th, at CFR- Registration HERE.

_________________________________________________

We are now 2 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

__________________

A.) Snatch

70x1 (3x)

75x1 (3x)

80x1 (3x)

Build to max

B.) Clean and Jerk-

75x1 (3x)

80x1 (2x)

85x1 (2x)

Build to max

C.) FS- 60x5/ 80x3/ 90x3