2/20/17- 2 Weeks Out


Up Coming Meets:


Northeastern States Championship: March 5th, at CFR- Registration HERE.


We are now 2 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.



A.) Power Sn/ OHS/ Sn Bal/ Sn Pull/ Sn mid thigh

40/45/50/55/60/65 (shouldn't be heavy)

B.) Back Squat- 75% x 5 (5x)

C.) 1 Clean + 4 Jerks

50/55/60/65/70/65/60/55/50- just working on timing for jerk