2/17/17- WORK




Up Coming Meets:


Northeastern States Championship: March 5th, at CFR- Registration HERE.


We are now 3 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.


A.) Hang Sn- 50x4 (4x)

B.) Sn Pull + 4 Hang Snatch- 60/70/80

C.) Sn Pull- 110x3 (3x)

D.) Clean and Jerk- 90x1 (6x)

E.) FS- 90x2 (6x)

F.) Clean Second Pull - 150x3 (3x)