2/15/17: 3 Weeks Out



Up Coming Meets:


Northeastern States Championship: March 5th, at CFR- Registration HERE.


We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.



A.) Sn Bal- build to max

B.) Hang Clean + Jerk on last rep- 60x5/ 70x4/ 80x3/ 90x2 (3x)

C.) Clean Pull- 110 x 3 (3x)

D.) Back Squat- 70x8 (3x)