2/12/17- Put in the WORK


Up Coming Meets:


Northeastern States Championship: March 5th, at CFR- Registration HERE.


We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.


A.) FS- 80x4 (4x)

B.) Sn from block at mid thigh- 75x2 (3x)

C.) Power Cleans- 60x5, every 2 min, 4x

D.) Push Jerk- 50x6 (3x)

E.) DB Press- 8 (2x)

F.) Bent Over Row- 8 (2x)