09.30.16: 20/20

______________________________________________

Up Coming Meets:

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

_______________________________________________

A.) Snatch-

1 w/ 70% (5x)

1w/ 5kg more (5x)

1 w/ 2.5 kg more (5x)

Build by 2.5 kg until failure

B.) Clean and Jerk

1 w/ 70% (5x)

1w/ 5kg more (5x)

1 w/ 2.5 kg more (5x)

Build by 2.5 kg until failure