Barbell Club: 07/04/16- Week 7, Day 1

 

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

Bethel Oct. 16 (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Back Squat: 10 RM, then -5 & -10% for 10

B.) DB or KB Split Press- med x 10 (3x)

C.) Gluteham Raises- 10 (3x)