BARBELL CLUB: 06/03/16- Work






A.) Front Squat from high block (start in bottom of the squat)- 50x3/ 60x2/ 70x1/ 75x1/ 80x 1 (percent based off of clean)

B.) 5 FS + 1 Jerk- (5x) w/ 65% of clean and jerk 

C.) BN Jerk- 60x5 (5x)

D.) Front Rack Walk arounds- heavy (3x)

E.) Bent Over Row- med x 10 (3x)