Barbell Club- 05/25/16: Back to the Grind



The next 3 weeks will be a preparation phase for the upcoming cycle. This means a lot of volume, light weights, and soreness.  Its time to get in shape. 


A.) Back Squat: 10 w/ 40%, every 3, 10x

B.) Strict Pull ups- 10, 3x

C.) Gluteham Raises- 10, 3x