04/14/16: Week 8- Day 4

 

_________________________________________________________

Programming will now be broken down into two option: 

3 Timers: is designed for athletes who cannot recovery quickly enough to train 5x per week. These athletes find their training to be better when using 3-4 lifts per training day and taking a rest between training days. Lifts will be very similar to the 5 day schedule, just condensed into 3 sessions with some small other changes. 

5 Timers: is designed for the athlete who can handle the volume of training 5x per week. Training sessions will use 2 lifts per day, 5 days a week. 

_________________________________________________________

3x 

__________________________________

Rest

___________________________________

5x

___________________________________

A.) Clean and Jerk-  50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3

B.) Cl Pull- 105% of clean x 3 (3x)