Programming will now be broken down into two option:
3 Timers: is designed for athletes who cannot recovery quickly enough to train 5x per week. These athletes find their training to be better when using 3-4 lifts per training day and taking a rest between training days. Lifts will be very similar to the 5 day schedule, just condensed into 3 sessions with some small other changes.
5 Timers: is designed for the athlete who can handle the volume of training 5x per week. Training sessions will use 2 lifts per day, 5 days a week.
A.) Clean and Jerk- 50x5/ 55x3/ 60x3/ 65x3/70x3/75x3/80x3
B.) Cl Pull- 105% of clean x 3 (3x)