Week 1- Day 4



We are starting a new 12 week program leading into a weightlifting meet on May 22 in Danbury CT. Expect to see high volume for the first 4 weeks focused on building a foundation for the 8 weeks following.


BN Jerk- 50x5/ 60x4/ 70x3 (3x)- off best BN Jerk

Cl Pull-  80x5/ 90x4/ 100x3 (2x)