Week 1- Day 2


We are starting a new 12 week program leading into a weightlifting meet on May 22 in Danbury CT. Expect to see high volume for the first 4 weeks focused on building a foundation for the 8 weeks following.


A.) Snatch Bal- 45x5/ 50x5/ 55x5/ 60x5 

B.) Sn First Pull- 80x5/ 90x4/ 100x3  (2x)