12/28/16: Week 6, Day 2





Leg Program


A.) Sn Low Block: 50x5/ 60x5/ 70x3/ 75x3 (2x)/ 70x3

B.) FS: 5 seconds in bottom, 12 second in top, Max, then 85% 3×3

C.) Sn First Pull- 100x5 (3x)

D.) Press- med x 7 (3x)

E.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)


The Program


A.)Hang Sn- 60x3/ 70x3/ 80x3 (4x)

B.)Hang Clean- 60x3/ 70x3/ 80x3 (3x)

D.) Push Press- 60x3/ 65x3/ 70x3 (3x)

E.) Front Squat- 60x4/ 70x4/ (80x4 and 85x1)3x

F.) Clean Pull- 80x3 (2x)/ 90x3 (2x)