11/28/16: Week 2

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Leg Program

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A.) Clean and Jerk- block mid thigh: 4+1 w/ 60, 4+1 w/ 70, 3+1 w/ 75 (2x)

B.) Back Squat- 10RM, then -5 & -10% for 10

C.) Sn Pull- 1 +3- 90/ 100/ 105/ 110 (2x)

D.) 10 Roll outs with ab roller, 5x

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The Program

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Snatch- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Clean and jerk- 4+1 w/ 60/ 4+1 w/ 70/ 3+1 w/ 75/ (2x)

Jerk from block- 70x3/ 80x3 (3x)

Back Squat- 60x4/ 70x4/ 80x3 (3x)

Sn Pull- 85x3 (2x)/ 90x3 (2x)