Week 4- Day 3

 

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This week is somewhat of a deload week. Weights will be a little lower and we will rest on Tuesday, Thursday, and Friday. I will be lifting on Saturday and will post what time so we can get Friday's squats in then. 

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A.) Snatch- 

50x5/ 60x4/ 65x3/70x2/75x2/80x2 (2x)

B.) FS- 5 seconds in bottom, 12 second in top, Max, then 80% 3×3