Week 4- Day 1


This week is somewhat of a deload week. Weights will be a little lower and we will rest on Tuesday, Thursday, and Friday. I will be lifting on Saturday and will post what time so we can get Friday's squats in then. 


A.) Clean and Jerk

50x5/ 60x4/ 65x3/70x2/75x2/80x2 (2x)

B.)Back Squat- Take -10% of Best 10RM for 2 sets of 10