Week 1- Day 5

 

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Always warm up with full depth, ex. 35%/5, 45%/3, 55%/3,65%/2,75%/2, 85%/1, 

Back Squat- max 3 - 4″ above parallel, then 85%/3×3 full depth

- We will set up the jerk block as a marker for depth, each side of the the barbell will come to rest on the blocks before it is pressed back to full extension. This is how we will perform box squats to help avoid loading the spine by actually sitting down. 

Push Press- 5x5 w/ medium/ heavy weight